The Abs Diet

Going from diet to diet, sooner or later everybody ends up thinking that there’s nothing more to learn. Frankly, it doesn’t take long to understand about all of the major dieting mistakes that we all make and to learn which ways each of them is supposed to influence the body. Once you are familiar with all the pros and cons of a diet, you probably think that nothing could surprise you anymore. Well, this is where the
Abs Diet comes in with a new take on the old concept of losing weight through various exercises, without the aid of dieting pills.

The basic idea is much simpler than that. The body has to expend energy in order to keep the muscles and your internal organs running and in good shape. This means that every addition to the muscle mass will force the body to use up more energy. Therefore, instead of lowering the daily food intake to lose weight, this diet focuses
on increasing your metabolism above the normal resting state. The extra muscle mass is supposed to absorb all the calories that would otherwise be stored as fat while also forcing the body to burn existing fat in order to keep up with your calorie intake.

Every 1 pound of muscle added to the body costs your body 50 calories per day on top of everything else you are consuming. It’s pretty easy to see that 10 pounds of muscle are going to burn up to 500 calories of your daily intake every single day. This
is enough to make you lose 1 pound per week, which is what dieting experts consider to be healthy. It’s interesting to notice that the diet is based on the following formula: the more you exercise, the more muscle you put on; the more muscle you put on, the faster you lose weight, which allows you to exercise harder and lose even more weight! Once you put that formula into action, it will boost your metabolism to reach it's peak of burning fat, even while you are sleeping.

The food users are allowed to consume up to 12 specific nutrient-rich foods. These are supposed to provide all the minerals, vitamins and fiber your body needs to stay healthy over the six weeks of dieting. The 12 foods are: beans and peas, spinach green beans, asparagus, almonds, instant hot oat cereal, wholegrain breads and cereals, berries, eggs, low-fat dairy products, lean meats (such as turkey and chicken), peanut butter, olive oil and protein powder. All other foods are should be shunned while on the diet.

Sticking to this diet might seem a little hard, especially for as long as six weeks. However, the frequent exercises should make a big difference. Not only so that you lose weight, but you also get to show off a nice set of abs and a far better toned
body than ever before. One more thing to keep in mind is that the fat will be replaced by muscle, so even if it seems that you’re not losing much weight, you’re actually shifting your weight from fat to muscle. Nevertheless, you can expect to get rid of up to 12 pounds in the first two weeks of dieting.

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