Great Foods For Your Diet

We all know that what we eat, can help us prevent certain illnesses. We see this on television all the time, about people who are ill because of their diet. Well, maybe we should say lack of a diet. These people tend to be at risk for diseases because they are not consuming the right types of foods. When people think of health and prevention, some of them think about diet pills and their doctor. To some people, they think these are the only tools they have. That isn't true. In fact, there are more important tools for you to use. A diet is important not just for our appearance. A good diet will decrease your chance of getting cancer and other diseases.

As the old saying goes, you are what you eat. That is true. Your body needs many things to survive. Over the long term you realize that diet is more important than ever before. I probably just like you have known many people who have had cancer. We see it on television all the time, famous people getting cancer. A lot of these people don't smoke. They don't do drugs and rarely drink alcohol.

Why are they getting cancer? I'm sure some of it has to do with genetics and some of it has to do with pollution. While up to 1/3 of it is due to their diet. Let's talk about some of the foods you should eat to prevent cancer and other types of illness. This is an important article, so I would bookmark it and come back when you have any questions.

Apples. It was once said, an apple a day will keep the doctor away. This is true. These are loaded with vitamins A and C. They also help lower cholesterol and they lower your chance of getting cancer.

Broccoli. One serving has 97% of your vitamin C for the day. It is also a good source of calcium.

Oranges. Not only do they taste good, but they are good for you. They help in preventing colds and the flu. They can also help prevent many forms of cancer.

Onions. Half an onion a day will lower your cholesterol. Ever notice how you tear up when you cut an onion? That is why they are good for people with asthma or other breathing problems, opens up bronchular passage ways while helping to fight cancers such as stomach cancer. Onions also reduce your risk of heart attacks and strokes.

Carrots. Carrots have beta carotene which has been known for a long time to fight cancer and are good for your eyes.

Salmon. Out of all the fatty fish, this one is best for you. It contains omega-3 fat, which is very good for your heart. People who eat salmon at least once per week are said to have a 50% lower chance of heart attack.

Beans. Not only are these good for prostate cancer, but they are also an excellent source of fiber.

Seaweed. This is loaded with iodine and other things. It has calcium, magnesium, and iron. This, too, is very good for fighting cancer.

Lemons. All you have to do is go to the supermarket and see how many lemon flavored cold remedies there are to see the potential of this citrus fruit. Lemons are a great way to prevent a cold, the punch of vitamin C will keep you healthy and also helps to sooth irritated or sore throats.

Garlic. What doesn't this stuff do? Well, while it might not be a cure all like once believed. It does prevent almost everything under the sun. From heart disease to cancer, this is great stuff. I suggest that you study up on garlic so that you understand all of the good things it does. It would take an article the length of a book to go into great detail.

There you have it. Though I'm sure you are some what surprised, I'm sure that you will be able to absorb all the info in this article. If you can't, just bookmark it and read where you left off.

Make sure to check out these great links on FemaleDiet.Com

Weight Loss Pill Review / Exercise Site Review / Herbal Medicine