Exercise and Diet Site Review
Winning Exercise and Diet Site |
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DietWatch
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Price:
Free Profile
$2.99 / Week
$38.87 / Every 3 Months
$77.74 / 1 FULL YEAR
DietWatch was
one of the first weight loss programs
on the Internet back in 1999. It has
been backed by dietitian Jennifer May.
With
DietWatch, there are 4 eating plans:
1. Balanced - A balanced eating plan
for general weight loss.
2. Reduced Carb - not to be confused
with low carb diets such as Atkins -
here the carbs are set at 40%.
3. Low Cholesterol - this diet plan
will keep saturated fats to a minimum.
4. Vegetarian - a lacto-ovo diet plan
(includes eggs and milk)
DietWatch provides
all the features and tools you would
expect in a subscription-based weight
loss program. Personalized meal plans,
a comprehensive diet planner and log,
fitness and exercise workouts, shopping
lists, message boards, and a great community.
You cannot go wrong signing up to DietWatch!
The calorie levels, and nutrient
mix appear to be very sensible and well
thought out. From our own profile, the
nutrient ratios for the balanced plan
appeared to be around 50% carb, 20%
protein, and 30% fat - which is an excellent
balance between the current low-fat
vs low-carb debate.
This program is about the best
that you can withouth hiring your own
chiefs and personal trainers. There
is no wonder why they have been around
for 8 years and still at the top of
the game!
Check
out the official DietWatch site here.
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Other Great Exercise and Diet
Sites |
| Sonoma
Diet |
One of the most well-rounded
diets out there is the Sonoma
Diet. There are no dramatic
restrictions on food groups, no
calorie counting, and all with
a gourmet Mediterranean flair.
There
are three parts to the Sonoma
Diet:
1. Lasts 10 days and aims to curb
specific food cravings. Note that
unlike many other diets, this
phase does not restrict carbohydrates
but includes whole grain cereals
and breads.
2. The primary weight loss phase.
A broad range of foods, including
wine and many fruits.
3. Once your ideal weight has
been reached, this is the life-long
maintenance phase.
The Sonoma Diet
has a full-featured on-line program
featuring on-line dietitians,
live support, shopping lists,
customized meal plans, and message
boards.
A subscription fee is required,
and subscribers must pay for a
minimum of 5 weeks - however there
is no cancellation fee. I love
this because it is only $5 per
week so the 5 week minimum isn't
anything to worry about.
GOTO
THE OFFICIAL SONOMA DIET WEBSITE
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Sonoma Diet Price: $5 per week
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Diet.Com
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The Diet.Com
online program has a very strong
emphasis on community, weight
loss buddies, and support groups
You can quickly search for a weight
loss buddy, based on your own
criteria, or someone who has a
similar personality. You can start
or join a support group (where
you live)
The Personality Type Diet begins
with a 70 question survey - designed
to root out all of our fears,
feelings, and attitudes - not
just to food, but exercise, and
other life skills. The outcome
of this questionnaire will give
you 3 different personality types:
Eating personality, exercise personality,
and coping personality.
Your personality type will then
form the basis of an entire eating
plan - beginning right from when
you subscribe. (Note that you
can redo the survey at any time).
The meal plans are good... quite
do-able - they even include some
fast food options as wel. We all
know we love fast food so lets
this Diet Plan work for you!
Another great thing with this
program is they review multiple
exercises, equipment, and food.
Pretty much everything you would
want to research you can find
in one place!
GOTO
DIET.COM AND LOOSE WEIGHT!!!
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Diet.Com
Prices :
Free Registration and then $2/week
if you sign up for a longe term subscription.
Or you can pay by the month for a
more expensive price.
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| South
Beach Diet |
The South Beach Diet
plan was created by Dr Arthur
Agatston in South Florida. The
diet was originally developed
for overweight heart patients
and they had good success with
it so it became very popular
and spread throughout the country.
Quick Overview of the South
Beach Diet:
The first phase of the South
Beach Diet is pretty strict
that you cannot eat carbs like
rice, pasta, or breads. Meats,
shellfish, chicken, turkey,
and fish are great things to
eat during this first phase.
This second phase includes
specific meal plans and recipes.
It reintroduces some of the
foods avoided in Phase 1 - but
only sparingly. In this phase
weight loss should be in the
region of 1-2 pounds per week.
This length of time on this
phase is indefinite or until
you reach your weight loss goal.
During the third phase, it
is all about maintaing what
you are doing. Eating healthy
and exercising on a daily basis.
THE
SOUTH BEACH DIET WEBSITE HERE
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Nutrisystem
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Nutrisystem
Prices:
Free Membership!
You only pay for the food
that is delivered to your
doorstep!
Nutrisystem
is another portion-controlled
program similar to Jenny Craig
but more cost effective.
To make this program work for
yourself, you must create a
profile on your account. From
your profile, Nutrisystem will
calculate your calorie requirements,
and they will prepare your food
for you and get it sent right
to your doorstep!
Here
are some advantages to the Nutrisystem:
1. Sustainable
weight loss of around 2 pounds
per week.
2. Based on the Glycemic Index
3. All meals (breakfast, lunch,
dinner, dessert) are provided
and delivered to you (free shipping
on 4 week food orders). Note
that you may want to add some
fresh fruit and vegetables to
your meals.
4. On-line support available
with membership in the program
(including chat and one-to-one
counseling sessions).
5. Yes - a weight loss counselor
will actually phone you once
you've subscribed.
6. Portion controlled - low
fat, controlled carbohydrate,
and protein. For most women
calorie amounts will be 1200
per day (although this may vary
up to 1500 per day for very
active women, and men).
7. Free membership to all aspects
of the program (you only pay
for the food).
8. Programs for Men, Women,
Vegetarians, and Diabetics.
9. Free exercise program and
meal planner.
One great thing I love with
Nutrisystem
is that they don't charge you
a membership! All you pay for
is the food that is delivered
right to your door!
READ
MORE ABOUT NUTRISYSTEM HERE
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Biggest
Loser Club
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I'm sure that you have
all seen or watched the Biggest
Loser show on TV. Well how about
joining a program that will help
you with your weight loss goals
and make you feel better about
yourself!
The Biggest Loser Club
will provide you access to great
meal plans and workout routines
that the contestants on the Bigger
Loser used each day. You seen
how it worked for them, now make
it work for you!
Here is a sample of what they
suggest you eat during the day:
Breakfest: 1 fruit, 2 grains,
1 dairy
Morning Snack: 1 protein, 1 fruit
Lunch: 2 proteins, 2 vegetables,
1 grain, 1 sauce
As you can see, they lay it out
pretty simple for you, and inside
the program you will see what
they consider to be fruit, dairy,
grain etc so you know what you
can eat without hurting your diet!
TAKE
THE FREE 10 DAY TRIAL NOW!
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Biggest
Loser Club Prices:
Free 10 day Trial!
$5 per week!
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Denise
Austin
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Denise
Austin Program Prices:
Free Profile!!
You have probably seen Denise
Austin on tv, and though
"Wow how can I get a body
like that?" Well here is
how!
Follow
the Denise Austin Diet Plan.
The plan calls for a controlled
calorie intake each day. Ranging
from 1400, 1600, or 1800 calories.
A pretty general diet, just
asking you to stay in the calorie
group that you choose.
In the progam you will have
access to great foods and recipes
to help you out. If you follow
the program, you can purchase
alot of the food all at once
to help you stay away from those
sweets!
Follow
a strict fitness plan.
This is the big one that most
people hate. They don't like
to workout and exercise. Well
if you are going to try the
Denise Austin program, be prepared
to eat right and workout! You
will not lose weight by just
eating healthy, you must also
workout and do it on a regular
basis. Even a 15 minute walk
will help you!
Once you join the Denise Austin
program, you will see that you
can create your own little profile
on the site, view other people's
profiles, and seek the motivation
to help you with your weight
loss goals. Combine that with
all the diet and fitness articles,
you are well on your weight
to loosing weight!
JOIN
DENISE AUSTIN RIGHT HERE!!!
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