The Benefits of Walking

You probably always hear the expression ‘take a hike!’ Well, health experts are actually encouraging you to do just that! Walking is human’s natural means of transportation. However, with today’s society full of transportation options, walking is
slowly becoming a lost art, and this should not be!

Here are some that we have compiled just for you.

Health Benefits

Walking is a cardio vascular workout that can help reduce your risk of heart disease, aids in alleviation of depression and lower back pain, increases your muscular strength, improves coronary condition, reduces risks of infection and hypertension, helps in maintaining a healthy and stable weight, curbs the decrease in bone density and also suppresses your appetite. Likewise, it also helps in maintaining flexibility
and coordination hence, reducing the risk of falls. Like almost all forms of exercise, it adds more health and zest to your life.

Social and Economic Benefits

Aside from the obvious health benefits, walking can also have a very large social and economic impact in today’s society. Walking is free! You don't need to buy any special equitment or require you to join a gym.

In addition to this, walking will also give you more time to interact with others. Walking has been shown to improve self-esteem, relieve symptoms of depression and anxiety, and can also improve your mood. Walking, particularly in pleasant surroundings and with other people, offers many opportunities for relaxation and social contact.

Environmental Benefits

Moreover, walking is the only form of transportation that will not contribute to air pollution.

Motor vehicle emissions represent 31% of total carbon dioxide, 81% of carbon monoxide, and 49% of nitrogen oxides released in the United States
alone, and thus create 60% of air pollution! Although individual cars are much cleaner today than they were in earlier years, if total traffic continues to grow, overall air quality will deteriorate. Even more, cars and trucks use millions of barrels of oil, a non-renewable energy source, every day.

Transportation Benefits

Walking will not contribute to traffic and requires less space than automobiles. It also reduces the risk of vehicle accidents on the road. Walking can help to reduce roadway congestion. Many streets and highways carry more traffic than they were designed to handle, resulting in wasted time and energy, pollution, driver frustration, and gridlock.

So the next time you have the choice between walking or driving, it would benefit you (and the environment!) if you opted for a nice walk instead.

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